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There is no way of knowing for sure.

How you cope if the relationship ends can be uncertain as. You may feel relieved, sad, angry, lonely, or somewhere in.

All of these feelings are normal but there are things you can do to help you get through this time. All of these feelings are a normal part of coping. A break up is a loss and just like with any other loss, the person dealing with a breakup men is grieving needs time to heal.

Give yourself time to get past your break-up and remind yourself that things will get better. There are lots of things you wtih do that can help you cope after a break up. The most important thing you can do is to give yourself time.

Give your mind and heart time to get used to the change. When you feel ready, try some of the following activities and coping strategies.

Surround yourself with people who will help you stay distracted by doing beeakup things such as going to the movies or doing other activities you enjoy. Sometimes coping with a breakup can be hard to do on your.

This is especially true if you were dating your ex-girlfriend or ex-boyfriend xealing a long time or were very close with. It could also be hard to feel better after a breakup if the relationship ended on a bad note. However sometimes anger can become worse over time.

You may want to consider having a conversation with your Ex to end things peacefully. It will ultimately benefit you and maybe even make it easier to move on.

If dealing with a breakup men feel so angry that you might hurt someone or so upset that you might hurt yourself, you need to tell a trusted adult, such as your breakjp care provider. Sometimes extra support is needed and a therapist or counselor can be very helpful. Above all, remember that you are not.

Just about everyone will experience a breakup in their lifetime and change is an adjustment and the only way to bring about something new. Try to focus on doing what makes you happy.

Tweets by YoungMensHealth.